4 Signs Your Mental Health Is At Risk

4 Signs Your Mental Health Is At Risk

Mental health is an important aspect of our overall well-being. When it's at risk, it can impact every area of our lives. Here at U.S. Care Behavioral Health, we help people overcome mental health and substance abuse issues in adults, adolescents, children, and families. Our goal is to help you live a happier, healthier life! However, your mental wellness journey starts with you recognizing a problem and seeking out mental health services.

In today's blog, we're sharing four signs that your mental health might be in danger, and if you're ready to seek help, contact our mental health professionals.

woman sitting on floor with head in hands

1. Excessive Worry or Fear

If you're constantly worried or fearful, even when there's no real reason to be, it might be a sign that your mental health is at risk. These feelings can be paralyzing and interfere with your ability to live a normal life, but it is treatable! Learn more about our mental health services.

women with hands at temple

2. Confused Thinking or Difficulty Concentrating

When your mental health is compromised, it's common to have difficulty thinking clearly or concentrating on anything. This can be frustrating and lead to a feeling of being out of control.

person in bed

3. Changes in Sleep Habits

Sleep is a big indicator of mental health, and getting good sleep is an important part of your overall health. If your sleep habits change, whether that means sleeping more or sleeping less, that may be a sign your mental health is at risk.

person holding a glass of alcohol

4. Overuse of Substances

Many people with mental illness self-medicate with substances like alcohol and drugs. While it may provide temporary relief, using substances like these to cope with mental health problems is a dangerous habit. It can quickly become addictive and lead to other problems. If you're using substances to deal with your mental health, it's time to get help.


If you're noticing any of these signs in yourself or someone you know, it's important to seek help. There are mental health services available that can help get your mental health back on track. You don't have to deal with these challenges on your own — getting help is the best thing you can do for yourself. Contact U.S. Care Behavioral Health to schedule an appointment.