Why Your Mental Health Is Important

Anytime we feel physically ill, we notice the symptoms almost immediately. From sniffles to headaches, stomach aches, fever, and chills — your body is sending signs that you are coming down with something. It’s the same with your emotional health. When you are sad, you cry. If you’re happy, you laugh. But, what happens if your mental health is deteriorating? Do you notice the signs and are you quick to find relief like when your physical health is poor?

It’s just as important to take care of your mental health as it is to take care of your physical health. In fact, if your mental health is suffering, it can play a huge role in your physical and emotional health as well. At U.S. Care Behavioral Health, we’re here to help you better understand the importance of taking care of your mental health. Keep reading today’s blog, and contact us to learn more about how we can help you navigate the path to better mental and behavioral health today.

What is Mental Illness?

Mental illness covers a wide range of diseases and disorders including depression, anxiety, bipolar disorder, schizophrenia, dementia, and even eating disorders. Depression is the most common mental illness and can lead to many other physical, emotional, or mental health issues. These illnesses not only affect the individual, but can greatly impact relationships with family and friends as well. Nobody is immune from mental illness, it’s something that can affect everyone no matter their age, race, or gender.

Mental illness is not something to take lightly. If you or someone you know is suffering from any of the above illnesses, give our team a call at U.S. Care Behavioral Health to schedule a Behavioral Health Assessment right away. We will create a personalized treatment plan to give you the help and support you need.

Signs and Symptoms

While it may be easy to notice symptoms of a physical illness, it may be more difficult to notice signs and symptoms of a mental illness. If you feel that you or someone you know is suffering from deteriorating mental health, some of the signs to watch out for include:

  • Abnormal eating or sleeping patterns

  • Withdrawing from people

  • Decreased energy

  • Feeling helpless or hopeless

  • Feeling confused, forgetful, angry, or nervous

  • Severe mood swings

  • Thoughts of self-harm

  • Significant increase in drug or alcohol intake

Who Struggles With Mental Illness?

Like we stated earlier, mental illness can affect anyone, no matter their age, gender, or race. That’s why it’s so important to understand the signs and symptoms so that the proper care can be given. At U.S. Care Behavioral Health in Fairfax and Richmond, we work with children, adolescents, adults, and entire families to overcome mental health challenges and while offering the necessary tools for living an independent life.

From mentoring services to outpatient therapy, you can get the help that you, your children, or your family needs to understand and improve any mental issues and live a healthier and happier life. Call us today to learn more.

Tips for Improving Your Mental Health On Your Own

It may not always be necessary to see or talk to a professional when you’re struggling with mental illness, it depends on the issues itself. There are a variety of ways that you can focus on improving your mental health on your own time. Some of these things include doing things that you enjoy, talking to a trusted friend or family member, or making sure that you’re eating healthy and getting enough sleep. Some other ways to improve your mental health include:

  • Exercising regularly

  • Getting enough sleep

  • Drinking plenty of water

  • Eating healthy

  • Reading or writing

  • Finding new ways to be creative

  • Accomplishing small tasks

Call U.S. Care Behavioral Health to Learn More About Improving Your Mental Health

If you or a loved one is suffering from a mental illness, it’s important to get the care you need and deserve. Mental illness is nothing to take lightly, and there are licensed professionals at U.S. Care Behavioral Health that are ready and able to give you the help and support you need. No matter your struggles, our team can meet with you one-on-one or in more supervised settings to focus on your specific needs. Call our Fairfax or Richmond office to get started with a Behavioral Health Assessment today.